saturday

today....I ran 8 miles! total time 1 hour, 10 mins. definitely a personal best. and only 2 weeks until the half marathon. I've raised almost 500 dollars so far!

thursday

3 miles interval run on treadmill, 30-45 second intervals, from 8.0-10.0 , with 1 minute walk in between. finished in exactly 30 minutes and felt great!

food- time to course correct

I'm carrying about 15 extra pounds right now, and the baby just turned 1, so I can't call it baby weight anymore! I know exactly why I'm carrying it- my FOOD has been out of control lately. I never really stopped with the holiday snacking/wining/snacking/desserts.

So starting today, I'm logging my food on my plate again. and aiming for 120 grams of protein, and tons of veggies and water. I can do this! I've got about 10 cute pairs of jeans in my closet just dying to be worn!

I might get back in touch with my personal trainer and try to schedule twice monthly accountability reviews for homework assignments, weigh ins and workouts.

monday!

I'm hoping this is the first of 2 good workouts today, I really need to get in a long run because I didn't have the chance this weekend.

Workout 1: 6 am

early morning kettle bells, oh how I have missed you!

2 handed Swings: 13x20 (40 lbs kb), minimal rest
Snatches: 10x5, each hand (20 lbs)

total time: 20 minutes


workout 2: 830 am
4.1 miles on treadmill, 37:07- this is super fast for me! i'm psyched!

friday

2 miles on treadmill. 19.30 mins.

felt great!

Thursday

Fun day today! I did a combo of heavy lifts with body weight circuit.

Round 1:
Deadlift 5x5(135)
Pushups 5x20

Round 2
Pullups 5x5(55)
Jump squats 5x20

Round 3
Squats 5x5(135)
Kb swings 5x20 (35)

Round 4
5x 30/30 treadmill runs at 8.0

wednesday

20-15-12-10- no rest

squats with db curl (17.5 lbs)
pushups with medicine ball
lunges with OH db (17.5 lbs)
tricep walks
30 sec treadmill sprint (9.5 mph)