wednesday workout

Weight day! Upper body. Only 3 exercises, but man, I'm sore today.

Pulldowns

1x12 (60- warmup)

2x10 (90)

2x10 (80)

Bench Press

1x12 (bar- warmup)

1x10 (85)

2x10 (95)

1x10 (85)

Seated Overhead Press

4x10 (22.5)