Today was 2 circuits of the following supersets with 1 min rest in between the supersets:
3 rounds of:
100 jump rope
10 pushups
10 squat, shoulder press (with 10 lbs)
10 pushup, renegade row, side plank (10 lbs)
10 steps up each leg on plyo bench with bicep curls
10 jump lunges
10 bulgarians each leg
10 thrusters
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