Friday, October 9, 2009

friday back/biceps

Assisted pullup machine (wide grip)

12x70
10x55
8x55
8x55

Reverse grip lat pulldown
4x10 (70, 80, 90, 90)

Standing dumbbell curls
12x17.5
10x17.5
8x15
8x15

Incline Dumbbell Curls
4x10 (10)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)