Friday, October 30, 2009

friday upper body

lat pull (warmup)
2x12 (70)


negative pullups
4x5

1 flexed arm hang (approx 30 shaky seconds)

dumbbell chest press
2x12 (15)

bench press
4x5 (115, 105, 105, 105)

chest flyes
3x15 (45, 45, 45)
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