wednesday weight circuit

wow. today was intense.

superset 1 4 sets of 15, no rest in between exercises or sets

dumbbell chest press with 25 lbs

pushups

superset 2 4 sets of 15, no rest in between exercises or sets

one armed rows (25 lbs, 15 each arm)

walkouts

superset 3 4 sets of 10, no rest in between exercises or sets

dumbbell squats (25 lbs)

box jumps

superset 4 4 sets of 10, no rest in between exercises or sets

stepups (10 each leg)

jump lunges (10 each leg)