friday back/biceps/abs

Reverse Grip Lat Pull Down
4x10 (80, 90, 90, 90)

reverse flys
4x10 (20, 20, 20, 20)

lat pulls
4x10 (80,90,90,80)

bentover rows
4x10 (20,20,20,20)

hammer curls
4x10 (15, 15, 15, 15)

weighted ball crunches *w/10 pounds)
3x15

plank x 2

side plank x1