monday chest/shoulders/triceps

1. Incline Dumbbell Press
12x25, 10x25, 8x30, 8x30

Incline Dumbbell flyes
12x15

2. Flat Dumbbell Bench Press
4x10 (35)


3. Overhead barbell Press
4x10

lateral raise
1x12 (12.5)

4. Tricep Overhead Cable Press

12x30, 10x40, 8 x50, 8x50

bench dips
1x15

1 chinup!