Monday, February 8, 2010

monday kickoff!

Smith Machine squats
12xbar
10x65
8x85
8x105
12x85


Lat Pull
12x70
12x70

Pullups
3 sets of 5 chins, assisted

Lat Pull
12x90

Stiff Legged Deadlift
12xbar
10x85
8x105
8x115
12x85

Bench Press
12xbar
10x85
8x105
8x115
12x85
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