wednesday weight circuit

Chest, legs, back today. good stuff.

Circuit 1: 3 sets of 15 superset, then 1 min rest in btw
Leg Press (190, 205, 205)
Chest Press (40, 50, 60)
Lat Pull (70, 80,90)

Circuit 2:
walking lunges (ez bar with 20, then 30, 30)
pec deck (40, 50, 50)
low row (50, 60, 70)

2 sets of 15 each:
Circuit 3:
seated calf raise (45, 70)
bicep curl (15, 15)
tricep pressdown (60, 70)

Circuit 4:
standing calf raise (95, 145)
hammer curl (15, 15)
bench dips