wed chest/back arms

circuit 1 supersets

4x15
flat dumbbell press (20, 20, 22.5, 25)
back extension
incline dumbbell press (20, 20, 20, 20)
smith machine pullups


circuit 2 supersets
4x15
bicep cable curl (40, 40, 20, 20)
tricep cable pressdown (50, 40, 30, 30)
standing dumbbell curl (12)
seated tricep extension (15)