monday weights

giant sets today, 3 rounds of each set, 1 minute rest in between rounds:

Back: 3x10
Lat Pull (80, 70, 70)
Low Row (60, 60 60)
Reverse Lat Pull (90, 80, 80)

Chest: 3x10
Incline Bench (65, 65, 65)
Dumbbell Press (25s)
Pushups

Legs: 3x10
Smith Squats (25 each side)
Leg Press (180)
Squats (85)

Arms: 3x10
Lat Raise (12.5)
Bicep Curl (15)
Bench Dips