friday may 28

superset 1:
4x15 no rest
DB chest press (25, 25, 20, 20)
pushups

superset 2:
4x15 no rest
one armed rows (25 lbs)
walkouts

superset 3:
4x10 no rest
DB squats (25 lbs)
squat jumps

superset 4:
4x10 no rest
stepups
jump lunges