awesome workout today. so simple, and yet so challenging. I call it my KB 500!
swings x 300 (sets of 20 with 25 lb kettlebell)
goblet squats x 100 (sets of 20 with 35 lb kettlebell)
snatches x 100 (sets of 5, alternating with 20 lb kettlebell)
total time, 24 minutes
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