wednesday weights

Pullups

gravitron on 55 for 12 reps
gravitron on 55 for 12 reps
gravitron on 25 for 12 reps
gravitron on 25 for 10 reps
2x5 negative pullups

Squats
bar for 12
bar for 12
6x95
6x105
6x105

bench press
bar for 12
bar for 12
6x95
6x95
6x105
6x105

stiff legged dead lift
bar for 12
bar for 12
6x95
6x95
6x95
6x95