Monday, July 26, 2010

monday weights

Walking Lunges:
12 x ezbar
10xez bar plus 20
8x ez bar plus 30
6xez bar plus 40
12x ez bar plus 30

Low Row
12x50
10x60
8x70
6x80
12x60

Incline Bench Press
12xbar
10x65
8x75
6x85
12x75

Plie Squat
12xbar
10x55
8x65
6x75
12x65
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)