today was tough. tabata. legs. cardio. ouch.
20 second work, 10 second rest, 8 rounds for each of these:
1. smith machine squats (15 lb on each side)
2. treadmill @ 6% @ 5.5 mph
3. leg press @ 85 pounds
4. treadmill @ no incline @ 7.8 mph
5. squats @45 lb bar
6. treadmill @12% @4.0
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