friday weights

Superset 1: 4x12
stiff dead lifts (15, 25, 25, 25)
low row (60, 60, 60 ,60)

Superset 2: 4x12
leg press (175, 10. 205, 205)
incline pushups

Superset 3: 4x12
sissy squats
benchdips

Superset 4: 4x12
plie squats (50, 50, 50, 50)
bicep curls (28, 33, 33, 33)