friday weights

low row 4x10 (60, 70, 70, 70)

assisted pullups 4x10 (100, 85, 85, 85)

bicep curls 4x10 (45, 30, 30, 30)

back extensions 2x15

incline hammer curl 4x10 (12.5, 10, 10, 10)

reverse bicep curl 2x15 (ez bar)