monday weights

chest/tricep day:

4x10 incline bench (55, 60, 70, 70)

4x10 seated chest press (60, 60, 60, 60)

2x15 low cable cross (60, 60)

4x10 standing tricep overhead press (20, 25, 27.5, 27.5)

4x10 cable press down (50., 50, 50, 50)

2x15 tricep kickbacks (8, 8)