monday weights

great weight workout today!

Round 1: 4x12
leg press (190, 205, 205, 205)
assisted pullups (100, 85, 100, 100)

Round 2: 4x12
incline bench (65,65, 65, 65)
squat (65, 65, 65, 65)

Round 3: 2x15
pole squat (no weight)
overhead shoulder press (20, 20)