wednesday weights

Upper body dumbbell workout:

One armed row
12x 20
10x25
8x27.5
6x30
12x27.5

Incline DB press
12x20
10x25
8x27.5
6x30
12x27.5

bicep curl
12x15
10x15
8x15
6x15
12x12

upright row (outside)
12x12.5
10x15
8x17.5
6x15
12x15

tricep cable pressdown
12x50
10x60
8x70
6x80
12x70