legs wednesday

squats
12x45
10x65
8x85
6x95

smith machine reverse lunges
2x15 (each leg) (50 lbs)

leg press (wide stance)
12x130
10x145
8x175
6x190

leg press (narrow stance)
2x15 (175)

stiff legged dead lifts
12x60
10x65
8x70
6x70

pole squats
2x15 (each leg)