great weight workout this morning in the cupertino gym. I'm 30 weeks preggo and starting to feel myself moving a lot slower. but overall I feel pretty strong.
Legs/Chest/Back
1. round 1: 4x10 in a circuit, no rest
leg extension (70)
incline bench (65)
lat pull (80)
2. round 2: 4x10 no rest
leg press (145)
seated chest press (70)
rear delt (55)
3. round 3: 4x10 no rest
leg curl (70)
chest press (25)
low row (50)
2x10 dead lift (25 lb dbs)
2x10 bicep curls (40 lbs)
2x10 bicep curls (10 lb dbs)
3x10 tricep overhead press (22.5)
2x10 shoulder press (15)
4. round 4:
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