Monday, February 28, 2011

day 13- 21 day KB challenge plus a KB upper body circuit

upper body circuit
4 rounds:
1x10 each side Snatches(20 lbs)
1x10 each side Chest press (25 lbs)
1x10 pushups
1x10 each side One armed row (25 lbs)


kb swing challenge day 13:

10 min of 30/30 swing intervals (25 lbs)
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