day 6- 21 day kettlebell challenge (4 days later)

i had to take a 4 day break due to strep throat and overall ick. i feel 1000 times better now,

on to day 6:

*Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 knee pushups
0:00-1:00 • 30 seconds swings / 30 seconds rest
1:00-2:00 • 30 seconds knee pushups / 30 seconds rest
2:00-3:00 • 30 seconds swings / 30 seconds rest
3:00-4:00 • 30 seconds knee pushups / 30 seconds rest
4:00-5:00 • 30 seconds swings / 30 seconds rest
*walk/jog 3:00 or until cooled down

i tried a few TGU afterwards and wow- my form is shot. back to practicing with no weight.