wednesday weights

circuit 1 supersets

4x15
flat dumbbell press (20, 20, 20, 15)
bentover row (50, 50, 50, 50)
incline dumbbell press (20, 20, 20, 15)
assisted pullups (sets of 7) (110)


circuit 2 supersets
4x15
bicep cable curl (40, 40, 30, 20)
tricep cable pressdown (30, 30, 30, 30)
standing dumbbell curl (10)
seated tricep extension (15)

shoulder barbell press 5x5 (45)

KB swings 5x20 (with 30 seconds rest)