Workouts 4/18-4/23

Friday
Squat push press (40)
1x15
3 lat pulls (80)
1x12
3 lat pulls (80)
1x9
3 lat pulls (80)

Squat push press (60) 4x5
Smith squats (85) 3x10
Plie leg press (90) 4x10

thursday:
bench press 5x4 (95)
incline bench 5x4 (65)
shoulder barbell press 4x10 (30)
lat pull 5x5 (70)
assisted pullups wide grip 2x5 (120 lbs)

Wednesday
Deadlifts 5x5(95)
Stiff legged deadlifts 5x5(95)
2 hand Kettlebell swings 6x15(30 lbs)
1 hand swings 2x5 each side (30lbs)

tuesday
squats 5x5 (155)
2 miles of treadmill intervals (22 minutes)

Monday:
Bench 5x5 (95, 105, 115, 105, 115)
Shoulder barbell press 5x5 (50, 50,50 40, 40)
Incline bench 5x5(65,65,65,65,65)
Assisted pullups 2x5 (with 110)
Sprints 5x 20/40@9.5 mph