monday /tuesday

Monday:
Bench press's 5x5 (95)

Lat pull 4x10(80)

Incline press 4x10 (65)

Shoulder barbell press 3x10(45)

Kb swings 25 lbs -200 swings

Tuesday:
200 swings (25 lbs)
8 x10 of plie squats (35 lbs), followed by 8 x10 pushups
4x10 racked squats (25 lbs)