Red Headed Racer
weights, kettlebells, and sprints!
Thursday, June 9, 2011
fit Club 12 week challenge, day 11 of 84
fun outdoor workout today!
Obstacle course and run around the pond:
2 rounds of:
10 jumpovers
10 assisted pullups
10 decline pushups
4 jumps
10 step ups each leg
10 bench dips
1 half mile jog
repeat!
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