fit Club 12 week challenge, day 14 of 84

Pyramids: 12-10-8-6-12, then 12 of a finisher exercise

1. lateral raises (10. 12.5, 12.5, 12.5, 10)
reverse flys (10)

2. incline DB press (22.5, 27.5, 30, 35, 30)
pec deck (55)

3. t bar row (25, 35, 40, 35, 35,)
bentover row (20 lb db)

4. cable curl (40, 50, 50, 40, 40)
reverse cable curl (20)

5. tricep kickbacks (10. 12.5, 12,5, 12.5, 12.5)
bench dips