fit Club 12 week challenge, day 23 of 84

Wednesday workout:

Weight/Plyo Circuits 15-12-10

A. Leg Press (90)
B. Jump Lunges

A.Db Chest Press (22.5)
B. Thrusters with Pushup

A. DB Stiff Legged Deadlifts (25 lbs)
B. Mountain Climbers

A. Upright row (15)
B. Walkouts