repeat 2x
- 15 incline db press
- 15 walking lunges w/weight
- 15 low row
- 15 jump lunges
repeat 2x
- 15 peck deck
- 15 leg ext
- 15 hyper ext
- 15 tuck jumps (or high knees)
repeat 2x
- 15 cable flies
- 15 leg curls
- 15 bent over row
- 15 rock stars (or butt kickers)
repeat 2x
- 15 bench press
- 15 squats w/db
- 15 pull downs
- 15 jump squats
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