fit Club 12 week challenge, day 74

indoor football camp workout!

5 x 1 min of plyo with 1 min rest:
buttkickers
high knees
squat jumps
thrusters
mountain climbers
walk outs

10 x 1 minutes suicide sprint with 1 min rest

4x1 min plyo with 1 min rest:
fast feet
jumping jacks
squat jumps
thrusters
pushups