monday

Back on my own after 12 weeks of fit club and I'm off to a great start!

circuit 1: 4x10
Leg press (175, 205,205, 220)
Chest press (60, 70,70,70)
Lat pull (80,80,90,100)
500 M on rowing machine (2.5 min)

circuit 2: 4x5
deadlift (90)
bench press (95, 105, 105, 95)
assisted pullups (70, 55, 55, 55)
1000M on rowing machine (5 min)

circuit 3 4x5
barbell thrusters (45)
bentover row with underhand grip (35)
500M on rowing machine (2.5 min)

2x10 hanging ab raises