Red Headed Racer
weights, kettlebells, and sprints!
Friday, September 16, 2011
friday
fun 20 minutes of kettlebells today, what better way to start friday?
8x20 KB swings (35 lbs)
8x5 (each side) clean and press (20 lbs)
2xfarmers walks (2x35 lbs)
2 x 50 snatches (20 lbs)
4x20 one handed swings (25 lbs)
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