tuesday

light day today- biceps, triceps, calves and abs

superset 1
4x10
smith machine standing calves (115)
bicep curls (15)

superset 2
4x10
seated calves (50)
overhead tricep extension (27.5)

superset 3
8x10
bosu pushups
bosu situps

hanging abs 2x10
ball pull ins 3x10
ab pull ins 3x10