thursday 9/1

Barbell complex. 40 lb 4x10 no rest Overhead press Bentover row Squat Stiff legged dead lift Upright row 3x10 chest circuit Bench press (75) Pushups 4x10 Bi & tri with 20 lb barbell Bicep curl skull crushers 2x20 med ball bosu crunches w 12 lbs