Red Headed Racer
weights, kettlebells, and sprints!
Thursday, September 8, 2011
thursday
heavy lifting day, my favorite! 5x5: bench press (105, 115, 105, 95, 95) squats (135, 125, 135, 135, 115) deadlift (135, 125, 125, 115, 105) DB shoulder press (22.5)
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