Friday, October 7, 2011

friday

Today's workout was stage 1, workout A, workout 3 (again):

Squats 2x12 (135)
Pushups 2x12
Low row 2x12 (70)
Step Ups 2x12 (20 lbs Dbs)
Ball Pikes 2x10

10 rounds of 20 KB swings @ 16kg
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