Monday, October 24, 2011

monday

New rules of lifting for women, stage 1, workout A, number 6
Squat 3x10 at 135
Pushup 3x10
Low row 3x10@75
Step up 3x10@(25, 20, 20)
Pikes 3x10
bench press 5x5 (115, 95, 95, 95, 95)
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