Wednesday was a rest day due to family logistics.
Today's workout was stage 1, workout A, workout 4 (and then I added some extra weights, i was raring to go!)
Squats 2x12 (135)
Pushups 2x12
Low row 2x12 (70)
Step Ups 2x12 (22.5 lbs Dbs)
Ball Pikes 2x10
4x10 incline @75
4x10 stiff leg dl @95
4x10 hanging abs
4x5 wide grip assisted pullups (55)
10x20/40(10mph)
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