Wednesday, October 26, 2011

wednesday

Stage 1, Workout B, number 6
Deadlift 3x10 @105

Db shouldr press 3x10@25
Lat pull 3x10@100

Lunges 3x10@25
Swiss ball crunches 2x10

lat raises 2x10 (12.5)
bicep curls 2x10 (12.5)
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