Stage 2 of new rules of lifting for women! great fast workout!
Workout A:
1. front squat push press 2x10 (55)
2 (a) step ups 2x10 (20lbs dbs)
2 (b) 3 point row 2x10 (20 lbs dbs)
3 (a) bulgarian split squats 2x10 (20 lbs dbs)
3 (b) pushups 2x10
4 (a) plank 2x60 sec
4 (b) wood chopper 2x10 (35 lbs)
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