legs chest back interval 15-12-10-8
Set 1:A. Walking lunges (25 dbs)
B. bench press (95 lbs)
C. assisted pullups (70 lbs)
D. 1 minute run @8 mph
Set 2:A. stiff legged deadlifts (95)
B. incline bench press (75 lbs)
C. reverse DB flys (22.5 dbs)
D. 1 minute jumping jacks
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