monday

back to the new rules of lifting, stage 3, workout 1:


Db snatch 22.5 3x6
Single leg deadlift 2x27 lb db. 3x6
Db bent over row 27x2 3x6
Squat 3x6(165,155,145)
Db incline bench 3x6(35)
Plank 3x90 seconds
Wood Chopper 3x6(55)

Bw matrix 2sets
24 squats
12 lunges each leg
12 jump lunges
24 squat jumps