I felt like doing some heavy lifting today....it was awesome:
Legs day:
5x5 sumo deadlift @135
2x1 deadlift @175
2x10 deadlift @ 155
5x5 squat at 155
2x10 squat @135
2x10 front squat @45
pullups
1x5 @25
1x5 @40
l-sits for abs
4x10 seconds
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