Thursday

Fun day today! I did a combo of heavy lifts with body weight circuit.

Round 1:
Deadlift 5x5(135)
Pushups 5x20

Round 2
Pullups 5x5(55)
Jump squats 5x20

Round 3
Squats 5x5(135)
Kb swings 5x20 (35)

Round 4
5x 30/30 treadmill runs at 8.0