Deadlift 4x5(135)
Shoulder press 4x10 (20 lbs DB)
Walking lunge 4x10 (20 lbs DB)
Assisted pullups 4x10 (70)
Stiff legged deadlift 4x10(30lbs DB)
Burpees 4x10
Pushups 4x10
Mountain climber 4x10
Squat jumps 4x10
KB swings 10x20
Jumping jacks 5x20
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