Monday:
15 20/40 sprints on treadmill @10.2mph
Tuesday:
deadlifts 4x8 (135)
rows 4x8 (25 dbs)
assisted pull-ups 4x8 (70)
double KB press 4x10 (20 lbs)
Wed: rest
Thursday: chest/triceps
incline DB press 4x8 (35)
flat DB press 4x8 (30)
bench dips 4x10
kb snatches 4x10 (25)
friday: rest
saturday: cardio / rest
40 min uphill on treadmill 15 percent @3.8 mph
sunday: KB conditioning
1000 kettlebell swings! (800 @ 35 lbs, 200 @ 25 lbs, mostly 2 handed swings)
100 goblet squats (25 lbs)
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